How Grief Can Make You Sick

The loss of a loved one can impact survivors’ mental and physical health. By Dr. Sanjay Gupta “No one ever told me that grief felt so like fear,” wrote author C.S. Lewis, reflecting on his wife’s death. Like fear, grief is a common human response with psychological and physical implications. Losing a loved one is […]

Continue reading

SACK Meeting – Tuesday, December 3rd

The next SACK meeting will be held on Tuesday, December 3rd, 8:00 a.m. at the Kanabec County Jail Training Room. We will be sharing data from the most recent Minnesota Student Survey, discussing 30-day use trends, mental health related data and what the coalition can focus on going forward. Having input from as many sectors […]

Continue reading

10 Reasons Teens Have So Much Anxiety Today

The New York Times recently published an article called, “Why Are More American Teenagers Than Ever Suffering From Severe Anxiety?” The author chronicled several teens’ battle with anxiety over the course of a few years. The article questioned why we’re seeing such a rise in anxiety among today’s youth. As a psychotherapist, college lecturer, and author of 13 Things Mentally Strong Parents […]

Continue reading

Navigating the Holiday Season with Anxiety and Depression

By Vanessa Paredes Nov 13, 2019 Statistics show that over 17 million adults experience depression, and more than 40 million battle anxiety disorder in the United States. For those dealing with either, or both—know that you are not alone. Many times, people suffering from anxiety or depression simply want to stay home and avoid social […]

Continue reading

Community Thanksgiving Day Dinner 2019

Thursday, November 28th 11:00 am until 1:00 pm Grace Lutheran Church 301 Forest Ave, Mora MN Orders taken for delivery through Wednesday November 27th Please call: 320-679-1062 Free will donation | ALL are WELCOME Download Flyer Here

Continue reading

Community Adult Mental Health First Aid course offered

We have added an another Adult Mental Health First Aid course for those of you wishing to attend. This course is being offered at no cost. Registered is required and limited to 30 participants. Our coalition partners, Recovering Hope Treatment Center and the University of Minnesota Pharmacology Department have generously been able to provide us […]

Continue reading